Health and Fitness


LM1 LMC p90x

This is me running the Fort Carson,  Reebok Spartan Military Super 10 miles obstacle course.

 I just created this new page today on 6/18/2016,  I’ll be adding more to this page later.

I also created a fitness accountability group, feel free to join it’s public and open. You basically post your daily workouts, meals, and share all things fitness including your recipes, and how well you did at the end of you week with diet, and your exercises.

Click the facebook icon below and join the fitness group!


(Will update this more later):

Workout Plan Over-view download link:  Click  here ->Workoutplan


11 years of barefoot running !

Here’s videos as of 2020 – 2023 of my physical activities.

I have completed 3 tough mudders, and 1 Spartan Military Super 11 mile obstacle course in Colorado Springs, CO.

360lb bench press